A Program Built Around How Your Body Actually Works
Evidence-based guidance built around how women's bodies actually work — not generic plans designed for someone else.
"That's just aging" isn't an answer.
This isn't about how you look — it's about your health first. Get that right, and the glow follows.
You're eating the same. You're training. You're showing up. But now:
"Why isn't anything working anymore?"
Physiology — the science of how your body's systems actually function day to day — is rarely explained in a way that connects your hormones, energy, stress, and metabolism to how you actually feel.
After 35, women's physiology changes. Hormones, stress response, recovery, appetite, and energy regulation all shift in ways that most fitness and nutrition advice simply doesn't account for — because most of it was built around male physiology and one-size-fits-all plans that ignore how women's bodies actually function.
How It Works
Choose Your Path
Pick the tier that fits how much structure or flexibility you want right now.
Get Started
Complete your baseline questionnaire and sign the required consent forms.
Book Your Sessions
Schedule your 1:1 video sessions and get a personalized plan built around your patterns.
Track & Adjust
Use your Weekly Check-In and Food & Symptom Journal between sessions so your plan evolves with you.
How It Works
I look closely at each woman's patterns — energy, stress, sleep, cravings. Physiology, simply put, is the science of how your body works — and I translate what I find into a personalized physiology strategy built specifically for her, individualized, science-based, and tailored to how her body responds.
1. Body Pattern Mapping
We identify your patterns — energy highs and crashes, stress load, appetite signals, sleep rhythm, recovery capacity — to see which systems are under strain and what needs support first.
2. A Personalized Daily Structure
A simple, realistic plan built specific to your body — general guidance on eating rhythm and food choices, how to regulate energy, how to reduce cravings, and how to manage stress in real life.
3. Weekly Check-Ins & Adjustments
Your plan evolves based on how your body responds — no more guessing. This is how we track your progress and keep the plan honest.
4. A Clear Timeline & Exit Strategy
You'll always know what to do each week, what changes to expect, and what to track. At the end of your program, you'll receive a final physiology review, a summary of improvements, and a maintenance strategy with clear next steps.
Support toward your ideal weight
Stabilize your energy
Calm your cravings
Quiet your stress response
Help your body feel predictable again
Every screening is personally reviewed. I'll reach out to discuss what your results mean and what you can realistically expect — so you're never left figuring it out alone.
Membership
Choose the level of access that fits the support you want.
Every tier includes physiology-based coaching built around your patterns, your current state, and what your body needs right now. Each session provides pattern analysis, phase-based guidance, and personalized protocols tailored to your physiology.
Founding Client Price
Rebuild
Full Program · Paid in Full
$999
$749
Founding price · limited availability, increases once filled
The fast-track, full-commitment path. For women who want the full program and want to move through it in one clean, structured, guided flow — the complete experience, in the intended timeline.
Weekly 1:1 sessions for the full program, plus messaging support between sessions (Mon–Fri, 24–48hr response)
Claim Founding Price → Sold out? Join the waitlistRealign
Flexible, Session-by-Session
$449
for two sessions a month
Limited availability — spots are capped to keep coaching personal
The slower, flexible path. For women who want to take their time, move at their own pace, and stay closely supported without a full weekly commitment.
Two 30–45 minute 1:1 sessions per month. Need more? Add À La Carte sessions anytime.
Start with Realign → Sold out? Join the waitlistMaintenance
Ongoing Monthly Support
$149/month
Limited availability — spots are capped to keep coaching personal
Stay aligned, mobile, and regulated with one dedicated physiology session each month. Ideal for clients who've completed the Rebuild program and want ongoing support.
One 30–45 minute 1:1 session per month.
Join Maintenance → Sold out? Join the waitlistÀ La Carte Sessions
Single Session, As Needed
$169/session
A flexible single-session option, available as a continuation for clients who've completed Realign, or for Rebuild graduates who want occasional alignment resets without joining the monthly Maintenance plan.
One 30–45 minute 1:1 session, booked whenever you need it.
Book a Session →Not sure which path is right for you? Start with a conversation — most women choose based on how much structure or flexibility they want right now, and can move between paths as their needs change.
Already joined a coaching tier?
Get Started →Ongoing client resources — available to both Rebuild and Realign members:
“
I feel a real change — so different from how I used to feel. My body feels different now, and I'm finally getting back to myself, slowly and the right way.
— 1:1 Coaching Client
Free Guide
Get a free guide on understanding your body's changing physiology after 35 — straight to your inbox.
Start with a quick 10-question screening to see which coaching cadence is right for you. It takes about 3 minutes.
No commitment required · Results personally reviewed